Men of any age want to stay at the top in intimate matters. For it to be successful, it is necessary not only to have sex more often or to take special medications, but also to eat properly. You can learn in this article which products will be most useful for potency.
Oysters against premature ejaculation
This is perhaps the most popular product that increases potential. It is estimated that Casanova eats 60 of these seafood every day. And, as you know, he was distinguished by a special ingenuity in love affairs almost all his life. If modern men want to stay healthy for a long time, they should follow his example. But oysters should be consumed in moderation. By the way, not only to increase the potential, but also to prevent premature ejaculation.
Kambala increases the "performance" of the male body
Cambo meat is known for both its taste and its health benefits. Contains many different vitamins, zinc, essential amino acids & other essential trace elementsIt is well absorbed by the body, increases resistance to stress and immunity. Actively affects the "viability" of the male body. Before using this product for therapeutic and prophylactic purposes, it must be evaporated for strength.
Mackerel increases libido
Another fish known for being beneficial to the human body. But you can use it only in boiled or baked form. Only in this way can it contain important substances such as omega-6 and omega-3 acids, phosphorus and iodine. It should be noted that eating mackerel can also help improve libido and spermatogenesis.
Turnip improves spermatogenesis
This potential product is beneficial for men's health due to its rich composition, which includes: vitamins C, B and A, nicotinic acid, various trace elements. It can be used to prevent cancer, improve spermatogenesis and libido, and normalize blood circulation. Both as an anesthetic, wound healing and tonic. Turnips can be cooked in different ways, but it is better to make a salad out of it.
Hazelnuts increase erectile function
Daily consumption of nuts, especially in combination with honey, improves erectile function, improves blood circulation, dilates blood vessels, strengthens the immune system. As the best product for potency, every man should include in his diet: almonds, cashews, hazelnuts, peanuts, walnuts. Not necessarily in the form in which they are sold. You can make salads or light stews from them.
Vegetables increase sexual desire
Potency-boosting products for men include white cabbage, sugar cane, beets, onions, garlic and radishes. These vegetables enter the body, strengthen it, increase immunity, improve the functioning of the gastrointestinal tract, replenish the body with useful vitamins and trace elements. They are very well absorbed, increase libido, increase sexual desire. For therapeutic and prophylactic purposes, you can use both the upper part of the vegetable and the underground.
Meat improves sperm quality
When answering the question of which foods increase the potential, it is important not to miss lean red meat and its types of diet. Men's diet is recommended to include rabbit, beef, horse meat, chicken, turkey and quail meat. Such meat improves sperm quality, helps regulate hormone release and saturates cells with oxygen. It is better to use it cooked or boiled.
Seafood contains aphrodisiacs
In addition to the oysters and flounder already mentioned in the article, it is useful for men to use products donated by the sea. In particular, their diet should include shrimp, lobster, caviar (black and red), fish oil. These seafood are rich in nutrients. These include fatty acids, selenium, various trace elements, including phosphorus and calcium, minerals. In addition, they are champions in the number of aphrodisiacs. Seafood should be cooked quickly and in a short time. This will allow them to store the whole set of valuables. Cooked or boiled food is better.
Coffee and chocolate bring happiness and enjoyment
For male potency, the phenylethylamine and caffeine in these products are similar in their effects on dopamine and serotonin. They can activate the brain centers that are responsible for the feeling of happiness and pleasure. It also helps increase overall body tone and male libido. However, you don't have to deal with chocolate and coffee! According to many doctors, you can consume more than 40 grams of natural chocolate and 1 cup of coffee a day.
Berries and fruits allow you to stay "giant".
Fruits and berries should be included in the diet of a person who wants to remain a giant in love affairs. Apples, bananas, avocados and strawberries can have the best effect on the body. They contain special trace elements that improve blood flow to all organs. Bananas can also provide a stable erection and increase the duration of sexual intercourse. Strawberries contain zinc, which is involved in the synthesis of testosterone in the body. Grapes, raspberries and mangoes will also be useful for men.
Celery
Another product for increased potential is celery. Many doctors do not call it anything but an analogue of popular pills and recommend its use for libido disorders, erectile dysfunction and infections of the genitourinary system. Both for the prevention of prostatitis. You can use the roots and stems of this plant for medicinal purposes.
Points for the normalization of sexual function
Honey has a positive effect on the human body. It helps to improve the functioning of the reproductive system, normalize sexual function, improve sperm quality and increase sperm survival. Helps prevent the development of impotence. Therefore, it is recommended for use by all men without exception. For best effect, honey should be consumed with walnuts. To create the drug, you need to mix 150 grams of crushed nuts and 1 tbsp. a spoonful of honey, put in the refrigerator. Eat 1 tbsp. spoon three times a day for 2-3 minutes before eating.
Spices and seasonings increase blood flow
Scientists have long proven that spicy foods with oriental spices have a positive effect on a man's libido. The best are: cardamom, red and black ground pepper, ginseng, ginger. They help good blood flow to the right "places" in the male body. And in addition, it significantly improves the mood.
Drinks to increase potential
Green and red tea also help increase potency in men. The first contains a lot of zinc, which helps in the production of testosterone, and the second contains special amino acids that regulate sexual function and metabolism. However, it is better to drink green tea freshly brewed immediately after a meal, and red tea hot, in the afternoon. Then these drinks will have a more effective effect on the body. Black tea can also be drunk to boost men's health, but it's worth adding currant leaves, hips or St. John's wort.
Lemon juice is also very useful for men. It should be added to any drink to speed up the metabolism and metabolic processes in the body. You can even prepare a special cocktail consisting of 2 quail eggs, 2 teaspoons of honey and juice squeezed from half a lemon. Another healthy drink is a drink made from a mixture of carrot and maple juice. For best results, you should drink it every day (a glass).
A man's sexual capacity is also able to increase protein shake, dandelion decoction, black radish juice. Good results are obtained with the use of ordinary dried fruit compote. To prepare it, you need to take apricots, prunes and figs, boil them in a pot, add a couple of tablespoons of sugar. Pour the drink into a glass and add honey. Drink 2 glasses or more a day.
Other useful products
The list of products for potency may include pumpkin seeds, ginger root, unrefined vegetable oil, walnut oil, parsley, asparagus, parsley and ginseng. Flaxseed or soybean oil (better as a salad dressing), camel's stomach (or shrimp), shark or stingray meat, quail eggs, bee bread, watermelon, avocado, pomegranate, dried dates, koumiss are useful to include in the dietwould be. Man. As well as all dairy products, except sour cream. Up to 2 tablespoons can be consumed. spoons per day, not more.
Prohibited products for potential problems
To prevent the development of impotence, men should eliminate from the diet semi-finished products, energy drinks, soda, smoked pork and meat, dried fish, salted peanuts and crackers, chips, smoked sausage, alcohol and other harmful products. However, it is highly desirable to give up fast food and smoking. White bread, sweets, rich dough, pickles, potatoes, pasta and rice can be consumed only in small quantities.
Note!
There is no need to buy miraculous tools that are often advertised on the Internet and on TV to never know about potential problems. It is enough to follow your diet and eat properly. In addition, it is desirable to minimize the consumption of alcohol and quit smoking. If you still have problems, do not hesitate to contact a sexologist or endocrinologist. These doctors will definitely help you. Pay attention to your male strength, be healthy!